CrossFit popularity is at an all-time high and there are no signs of it slowing down anytime soon, but injuries in CrossFit are also at an all-time high. With the increasing popularity and trend..
Any time you strain a muscle, it’s painful and it will impact your day-to-day life, but that’s especially true when it’s a core muscle. Your obliques are part of your abdominal muscles between..
With so many treatment options available, not to mention the various opinions of doctors, trainers, chiropractors, massage therapists, friends, family, and even fans at your games, it may feel..
It’s here! It’s finally here! Football season is upon us and if you’re anything like, well, most of America, you couldn’t be more excited. Whether you’re a youth, high school, college, semi-pro,..
The quadriceps are one of the biggest muscles in your body and really have an affect on almost every move that you take, so dealing with a pulled quad can be one of the most frustrating and..
You never realize how important your hip flexors are to your everyday life until you have an injured hip flexor. Hip flexor treatment isn’t easy either. It’s a very active portion of your body and..
Whether you’re a professional or collegiate athlete that has to perform drug testing regularly, or you’re a parent of a youth athlete, what you’re putting in your body or on your body is..
As any athlete knows, what you put in your body is just as important as what you do with your body. Athlete nutrition is different (and has to be different) than nutrition for the everyday person...
If you’ve ever suffered from runner’s knee (patellofemoral pain syndrome) you know that it can be one of the worst injuries that a runner, or really any athlete, can suffer from. It’s been..
As we come into Summer many people around the United States are excited for one thing – golf season! It’s a time to relax, get a little competitive, and have fun. It’s a place for friends, family,..