The quadriceps are one of the biggest muscles in your body and really have an affect on almost every move that you take, so dealing with a pulled quad can be one of the most frustrating and..
You never realize how important your hip flexors are to your everyday life until you have an injured hip flexor. Hip flexor treatment isn’t easy either. It’s a very active portion of your body and..
Whether you’re a professional or collegiate athlete that has to perform drug testing regularly, or you’re a parent of a youth athlete, what you’re putting in your body or on your body is..
As any athlete knows, what you put in your body is just as important as what you do with your body. Athlete nutrition is different (and has to be different) than nutrition for the everyday person...
If you’ve ever suffered from runner’s knee (patellofemoral pain syndrome) you know that it can be one of the worst injuries that a runner, or really any athlete, can suffer from. It’s been..
As we come into Summer many people around the United States are excited for one thing – golf season! It’s a time to relax, get a little competitive, and have fun. It’s a place for friends, family,..
We’ve all been through it. What’s your pain on a scale from 1-10? It’s asked by doctors all over the world to gauge the damage that has been done and help to determine a course of action to..
As an athlete, there is nothing more frustrating than a muscle strain. Many athletes get so frustrated that they end up rushing back to their sport before completely healing. Doing this can be..
Here at QiVantage, we are huge proponents of taking vacations. After all, people who go on vacation are happier, more productive and have healthier relationships. (The Washington Post) It’s also a..