As the golfers out there surely know, the sport of golf requires not only skill and perseverance but also lots of time, effort and practice in order to become skilled. Unfortunately, because this..
When most people suffer from pain, they often write it off as just pain and think nothing more of it. As athletes, it’s important for us to know what caused the pain, where the pain is coming from..
All athletes are looking for that one thing that gives them a competitive advantage over their competition and to become a better athlete, but few are brave enough to venture out of their training..
When you think about strength training for athletes, you’re probably not thinking about tennis (unless you are a tennis player) since other sports like football and hockey are much more reliant on..
You know you’re a runner when you get angry that an injury keeps you from running, not that it damages your body. And, as most of you probably have experienced first-hand, shin splints are one of..
Lacrosse has become one of the fastest growing sports in the United States over the last decade and has spread from a predominantly east coast sport to a national sport with teams from California..
Is there anything more important to an athlete than energy levels during an event or game? Probably not. That’s why energy drink and supplement companies have made their living targeting athletes...
As a dancer, your muscles, joints, and bones are under repeated stress from movement. While this does increase the strength of your body overall, it also puts you at risk for injury due to the..
Despite being considered a non-contact sport, over 275,000 baseball players visit the emergency room each year for baseball related injuries. As any baseball player knows, you don’t have to..