QiVantage Blog

QiVantage Blog

The Trick to Pulled Quad Recovery

The quadriceps are one of the biggest muscles in your body and really have an affect on almost every move that you take, so dealing with a pulled quad can be one of the most frustrating and..

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8 Crucial Hip Flexor Treatment Steps

You never realize how important your hip flexors are to your everyday life until you have an injured hip flexor. Hip flexor treatment isn’t easy either. It’s a very active portion of your body and..

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Natural Wellness: What's In The Injury Treatment Kit?

Whether you’re a professional or collegiate athlete that has to perform drug testing regularly, or you’re a parent of a youth athlete, what you’re putting in your body or on your body is..

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Athlete Nutrition: What to Eat for Muscle Recovery

As any athlete knows, what you put in your body is just as important as what you do with your body. Athlete nutrition is different (and has to be different) than nutrition for the everyday person...

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5 Ways Active Recovery Can Help Runner's Knee

If you’ve ever suffered from runner’s knee (patellofemoral pain syndrome) you know that it can be one of the worst injuries that a runner, or really any athlete, can suffer from. It’s been..

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4 Tips to Prevent Golf Injuries from Ruining Your Summer

As we come into Summer many people around the United States are excited for one thing – golf season! It’s a time to relax, get a little competitive, and have fun. It’s a place for friends, family,..

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Using the Pain Scale 1-10 to Choose an Injury Treatment Kit

We’ve all been through it. What’s your pain on a scale from 1-10? It’s asked by doctors all over the world to gauge the damage that has been done and help to determine a course of action to..

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Reducing Muscle Strain Recovery Time in 6 Steps

As an athlete, there is nothing more frustrating than a muscle strain. Many athletes get so frustrated that they end up rushing back to their sport before completely healing. Doing this can be..

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6 Tips for Successfully Training on Vacation

Here at QiVantage, we are huge proponents of taking vacations. After all, people who go on vacation are happier, more productive and have healthier relationships. (The Washington Post) It’s also a..

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Rock Climbing 101 - 6 Tips for Better Balance

It’s no secret that rock climbing is a demanding sport that requires lots of mental focus, physical strength and balance. As a climber, you’re probably well aware of how to increase the strength..

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