QiVantage Blog

QiVantage Blog

Up Your WOD: Recovery for CrossFit

CrossFit popularity is at an all-time high and there are no signs of it slowing down anytime soon, but injuries in CrossFit are also at an all-time high. With the increasing popularity and trend..

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How to Recover from a Strained Oblique

Any time you strain a muscle, it’s painful and it will impact your day-to-day life, but that’s especially true when it’s a core muscle. Your obliques are part of your abdominal muscles between..

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5 Injury Treatment Mistakes You’re Probably Making

With so many treatment options available, not to mention the various opinions of doctors, trainers, chiropractors, massage therapists, friends, family, and even fans at your games, it may feel..

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Active Recovery For Football Players

It’s here! It’s finally here! Football season is upon us and if you’re anything like, well, most of America, you couldn’t be more excited. Whether you’re a youth, high school, college, semi-pro,..

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The Trick to Pulled Quad Recovery

The quadriceps are one of the biggest muscles in your body and really have an affect on almost every move that you take, so dealing with a pulled quad can be one of the most frustrating and..

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8 Crucial Hip Flexor Treatment Steps

You never realize how important your hip flexors are to your everyday life until you have an injured hip flexor. Hip flexor treatment isn’t easy either. It’s a very active portion of your body and..

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Natural Wellness: What's In The Injury Treatment Kit?

Whether you’re a professional or collegiate athlete that has to perform drug testing regularly, or you’re a parent of a youth athlete, what you’re putting in your body or on your body is..

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Athlete Nutrition: What to Eat for Muscle Recovery

As any athlete knows, what you put in your body is just as important as what you do with your body. Athlete nutrition is different (and has to be different) than nutrition for the everyday person...

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5 Ways Active Recovery Can Help Runner's Knee

If you’ve ever suffered from runner’s knee (patellofemoral pain syndrome) you know that it can be one of the worst injuries that a runner, or really any athlete, can suffer from. It’s been..

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4 Tips to Prevent Golf Injuries from Ruining Your Summer

As we come into Summer many people around the United States are excited for one thing – golf season! It’s a time to relax, get a little competitive, and have fun. It’s a place for friends, family,..

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