QiVantage Blog

QiVantage Blog

4 Tips to Prevent Golf Injuries from Ruining Your Summer

As we come into Summer many people around the United States are excited for one thing – golf season! It’s a time to relax, get a little competitive, and have fun. It’s a place for friends, family,..

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Using the Pain Scale 1-10 to Choose an Injury Treatment Kit

We’ve all been through it. What’s your pain on a scale from 1-10? It’s asked by doctors all over the world to gauge the damage that has been done and help to determine a course of action to..

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Reducing Muscle Strain Recovery Time in 6 Steps

As an athlete, there is nothing more frustrating than a muscle strain. Many athletes get so frustrated that they end up rushing back to their sport before completely healing. Doing this can be..

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6 Tips for Successfully Training on Vacation

Here at QiVantage, we are huge proponents of taking vacations. After all, people who go on vacation are happier, more productive and have healthier relationships. (The Washington Post) It’s also a..

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Rock Climbing 101 - 6 Tips for Better Balance

It’s no secret that rock climbing is a demanding sport that requires lots of mental focus, physical strength and balance. As a climber, you’re probably well aware of how to increase the strength..

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Why Proper Muscle Recovery is Crucial for Rec League Softball Players

Did you know that softball is America’s most popular recreational pastime? It’s true! In fact, more than 40 million Americans of all ages and fitness levels participate in an organized softball..

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How to Safely Train for an Ironman

The Ironman is no joke. And it’s definitely not for beginner athletes or the faint of heart. Whether you’re looking at taking on the short (um…maybe that’s the wrong word) 70.3 mile half Ironman..

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7 Common Golf Injuries and Prevention Techniques

As the golfers out there surely know, the sport of golf requires not only skill and perseverance but also lots of time, effort and practice in order to become skilled. Unfortunately, because this..

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What's the Difference Between Muscle and Joint Soreness

When most people suffer from pain, they often write it off as just pain and think nothing more of it. As athletes, it’s important for us to know what caused the pain, where the pain is coming from..

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How Cross-Training Makes You a Better Athlete

All athletes are looking for that one thing that gives them a competitive advantage over their competition and to become a better athlete, but few are brave enough to venture out of their training..

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