QiVantage Blog

QiVantage Blog

7 Common Golf Injuries and Prevention Techniques

As the golfers out there surely know, the sport of golf requires not only skill and perseverance but also lots of time, effort and practice in order to become skilled. Unfortunately, because this..

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What's the Difference Between Muscle and Joint Soreness

When most people suffer from pain, they often write it off as just pain and think nothing more of it. As athletes, it’s important for us to know what caused the pain, where the pain is coming from..

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How Cross-Training Makes You a Better Athlete

All athletes are looking for that one thing that gives them a competitive advantage over their competition and to become a better athlete, but few are brave enough to venture out of their training..

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6 Tips on Strength Training for Tennis Players

When you think about strength training for athletes, you’re probably not thinking about tennis (unless you are a tennis player) since other sports like football and hockey are much more reliant on..

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The Runner's Guide to Shin Splints

You know you’re a runner when you get angry that an injury keeps you from running, not that it damages your body. And, as most of you probably have experienced first-hand, shin splints are one of..

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4 Ways to Prepare for a High School Lacrosse Game

Lacrosse has become one of the fastest growing sports in the United States over the last decade and has spread from a predominantly east coast sport to a national sport with teams from California..

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How to Increase Energy for Athletes

Is there anything more important to an athlete than energy levels during an event or game? Probably not. That’s why energy drink and supplement companies have made their living targeting athletes...

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4 Common Dance Injuries and How to Prevent Them

As a dancer, your muscles, joints, and bones are under repeated stress from movement. While this does increase the strength of your body overall, it also puts you at risk for injury due to the..

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4 Common Baseball Injuries and Tips to Avoid Them This Season

Despite being considered a non-contact sport, over 275,000 baseball players visit the emergency room each year for baseball related injuries. As any baseball player knows, you don’t have to..

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How to Recover from an Ankle Sprain

For most athletes, an ankle sprain is the epitome of despair. You never really understand the importance of your ankle until you’ve sprained it. Under normal circumstances you’ve probably heard..

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